Tag Archives: Nutrition

It has been a while!

It has been a while. I was on track with my writing for so long, and then all of a sudden a few weeks snuck past me! Since my last post, a lot of things have happened. Tanner, the kids, and I ran the Mother’s Day 5K in a BLIZZARD, Augustus started rolling over, we spent two weeks in Montana, and I have started a new job! So much going on, and all good things.

I will start with the 5K. Tanner and I were watching the weather two days out from the run because the news was telling us to expect some snow and colder weather. I kept my fingers crossed, but as we drove down town, the snow got thicker and thicker. We hadn’t picked up our race packets yet, so when we got there, Tanner and the kids stayed in the car while I ran to get them. Little did I know it was a mile to the packet pick up! By the time I got back to the car (with two miles of running under my belt), I was already soaked. We bundled up the kids, waterproofed them as much as possible, and jogged to the start line with our friends Eric and Jen (now three miles under my belt). Tanner and I agreed that I would run solo as hard as I was able, then back track and take the kids to the car so he could finish. Upon hearing “3-2-1-go!” my heart fluttered with excitement and I was off! The snow was coming down sideways, and there were unavoidable puddles everywhere, creating a miserable yet exciting course. I finished the race in 26:55. Nowhere near my fastest 5K, but with the conditions, I was thrilled. And the best part? Tanner can’t wait to do it again! We will definitely be doing more this summer as a family.

auggs7 stell

The craziest thing happened. When Auggs was five weeks old he decided to roll over from his belly to his back. I was shocked and terrified all at the same time! I thought it had to be a fluke, that he had accidentally rolled over, as most babes don’t roll over until four or five months from what I have read. Needless to say, he has done it 30-40 times now. I think we have a very determined little man on our hands!

Next, on to our big Wyoming/Montana road trip! It is SO hard to eat “clean” while traveling- especially when you are traveling to places with favorite restaurants you have missed dearly. I will not lie, I took full advantage of eating at favorite restaurants like Moose’s Pizza in Kalispell, MT and The Back Room in Columbia Falls, MT. More importantly, I indulged on my dad’s homemade soft shell tacos. You are only home so often, and must enjoy these things! I did, however, keep on my workouts as much as I could. I had the privilege of completing a WOD at my old box, CrossFit 307, in Casper, WY with my old workout crew. I was also chased by a 30 pound mutt while doing a running WOD in Kalispell (and I totally didn’t scream like a girl and run with my hands over my head…ok, maybe I did). The best part was getting to work out with my brother James early in the morning in his garage in Missoula, MT. He introduced me to lifting weights, boxing, and CrossFit, and is the most motivating person I have ever worked out with. No matter the day or time, he is on and ready to rock. Being able to work out with him again reminded me of why I love fitness so much: fitness is only a side benefit- it is the relationships you make with the people you work out with that is truly the reward. When I think of my very best friends, 90% of them are people I have worked out with on a regular basis. In my mind, going through the daily journey of a WOD, hitting PR’s together, or trying new things together are truly amazing tools to strengthen friendships. James reminded me of this as we giggled together warming up, made up a workout together, pushed and motivated one another through a crushing WOD, then laid on the floor soaked in sweat and covered in chalk trying not to puke, discussing how much it hurt and wondering why we ate what we did the night before knowing we would do this to ourselves in the morning. I can’t tell you how much I enjoy working out with him and miss doing it on a daily basis. That man is the best workout buddy on the planet, he is kind of funny lookin’ like me too…

James

Exciting news! I took a new job as Head CrossFit Coach at Park Meadows CrossFit in Lone Tree, CO. They have an incredible facility and wonderful team of trainers I am very excited to be a part of. I will only be teaching a few classes a week, mainly focusing on the development of the other coaches, and am so excited to be teaching again. If you are ever in the area, please swing in and say hello! You won’t be disappointed.

My next competition is in less than two weeks! I will be competing with two wonderful ladies from Casper in the “CrossFit Cherry Creek Triple Threat” in downtown Denver on June 14. We find out next week what our WOD’s will be and I am jacked! I can’t wait to find out what WOD’s they will be challenging us with and am terrified there will be a movement or two I will not quite be ready for. Tanner hung my gymnastic rings for me a week ago, and I have been working my muscle up transitions like crazy! I am so close to getting it back, it isn’t even funny. I secretly hope they will post muscle ups so I will have to have it back by then. Fingers crossed!

That is about all I have for you right now! My goals from now until the Triple Threat are to maintain my three days on, one day off schedule of working out, as well as get back on track with my healthy eating now that we are done traveling and having visitors for a while. Any guesses on what they might throw in to the competition?

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Weigh and Measure Day 2!

It has been two weeks in already!  Besides one BBQ and going out to two dinners, resulting in having to estimate my blocks without a scale, I have stayed true to my Zone plan.  Also, Tan was gone most of last week for work, and I was able to make sure I got my daily workout in while the kids were sleeping.  It was rough, I won’t lie- I wanted to use that time to nap, vacuum, read, or just lay and stare at the ceiling, taking in a few minutes of silence…but instead, I drug myself out to the garage and made myself work, and felt better after I did it!

auggs smile bean smilig                                        Here is the first Auggie smile I caught on camera, and one of Stella rocking her stellar hair do!

My main motivator for working hard and getting back to the things I love is to be a better mom and wife.  I know by spending one hour a day doing something for me, I will feel re-set and ready to rock at being a mom, and it couldn’t be more true!  I already feel re-energized, like my body is starting to reset and gain strength, and have noticed I am more patient with my toddler- willing to try to do more things with both kids on my own, like going to the park (this may seem like an easy event, but when you have a new born and an almost two year old, at least to me, it feels like you are going to freaking Disneyland!).  Another way I am feeling really good about what I have been doing is my milk supply.  Auggie is gaining weight like a rockstar, and, even though I have been weighing and measuring every ounce of food I put in my body, I have a ton of milk to provide him with!  I have been eating 14 blocks per day (I normally do 12 when not nursing), so if my weight loss starts to plateau, and my milk is still doing great, I plan on cutting back to 13 blocks to stay on track. I feel like I am getting plenty of food each day, and though I get a little hungry here and there (mainly for chocolate…), it is doable for me, and I am a total sissy when it comes to dieting.  That leads me to  one other thing I wanted to discuss: Zone Diet vs. Paleo.  I had a friend on facebook ask my why I don’t just do Paleo.  Answer: I am a total fat kid and would eat so much meat on Paleo, I would loose my ability to do pull ups! Really, when you say Paleo vs. Zone, I hear “quality vs. quantity”, and what do I want? Both.  I want to provide my body with the highest quality, most nutrient dense foods I can, but I also want to balance them and consume the best quantity for my body and my goals.  When I Zone, I am not eating cookies, beer, and jerky- I am still eating whole food- not Paleo, because I didn’t raise my own chickens for their eggs or go shoot a buffalo to grill burgers for dinner, but 95% of what I consume is meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar.  Sound familiar, Glassman fans? I completely agree with his theory, as it makes me feel like Wonder Woman!  I just need the extra discipline from the Zone Diet to make sure I am getting the appropriate balance of macronutrients (carbs, proteins, and healthy fats) to regulate my hormones and support my lean body mass and milk supply.  I know myself, and if I ate strictly Paleo foods, I would be living off of meat and dates (they are amazing) and not getting leaner or meaner.  I hope this answers your question!

As for workouts, I have felt pretty good most of the time.  Running, biking, and rowing feel great, and I love the feeling of getting my sweat on.  However, gymnastics and weights are definitely a challenge still!  I feel like the spaghetti noodle someone threw at the wall to see if it was done yet.  I did some handstand push up skill work last week, and it took all of my core strength just to keep my body up on the wall!  Same thing with barbell work, 65 pounds definitely feels like 95 pounds, and the further it gets from my center, it gets exponentially heavier.  Each day that goes by I feel like I gain a little more strength though- my spaghetti self on the wall is starting to slowly dry out and re-harden (what an odd analogy?).  I can’t tell you how much I am looking forward to racking a heavy back squat alternating with some muscle ups (and they better be linked together!).

So I had a great surprise last week.  Two wonderful friends of mine from Casper, WY swung down for a surprise weekend of fun.  Though I hadn’t showered, had no make up on, and my house was a tiny bit of a disaster, I can’t tell you how thrilled I was when they showed up!  These ladies are truly like family to me, so having them all to myself for two days was such a treat!  There are two points to this story- A: They came for an early surprise birthday treat.  I turn 30 next week.  Holy crap, I am going to be 30.  I honestly haven’t even thought about it, but what a cool thing!  I feel like I am officially a “grown up” or something- but I still watch cartoons.  Is it ok to watch cartoons when you are a grown up, or do I officially have to switch over to the news all the time?  B: We went and had a kick ass workout together!  I have made friends with a gym near our house, F.I.T., home to Park Meadows CrossFit.  I met the owners while working at a Level One Seminar, and thought I would swing in to say hi.  They told me to try out one of their “F.I.T.” classes sometime, promising me I would enjoy it.  It was described as being kind of like CrossFit, but 55-60 minutes long, so much  lighter weights, and less intensity due to it’s length, but a  total ass kicker.  So my girls and I packed up our Lulu head bands, strapped on our Nikes, and headed on over.  What a fun class!  Our instructor was one of the gym owners, Nathan, and he was absolutely fantastic!  From the second the hour long class started, to the very last minute, we were doing something, and hit just about every muscle in my body.  The class was full of fun loving women (and one very brave man- it was an estrogen festival!), who were absolutely thrilled we were there to join them. We ran, rowed, burpeed, threw kettlebells, wall balls, and slam balls, jumped on boxes, and went through one of the toughest core/plank routines I have ever done.  If you are ever in the Denver area, you have got to swing in and check out this gym.  It is clean and their community is kind and welcoming, plus they have some super cool t-shirts.  Who doesn’t want a super cool t-shirt with a story to go with it?  I will definitely be returning for more F.I.T. from these guys!  Check out their website: http://www.fitincolorado.com

On to the fun part!  Here are my measurements for the week. I am absolutely thrilled, because I haven’t been able to get under 160 since 2008!  It is barely under, but I will take it- what a motivator!

Weight: 159  (two weeks ago: 165)
Waist: 32.5 (two weeks ago: 34)
Hips: 38 (two weeks ago: 39)
Right/Left Thigh: 22/22 (two weeks ago: 23/23)
Right/Left Arm: 12/11.5 (two weeks ago:  12.25, 12.5)

4 weeks side4 weeks front

No make up and scary hair at 5 AM…talk about dedication.

To finish off, I want to share with you something I used to eat all the time and kind of forgot about that is light and wonderful! Mashed cauliflower.  I honestly enjoy it more than mashed potatoes.  Simply steam cauliflower, then toss in to your blender, food processor, or Kitchenaid and whip the heck out of it.  I add a tablespoon of butter and some garlic powder (this is to an entire head of cauliflower).  You can dress it up any way you like though!  My friend, Darla, puts horseradish in it and says it is amazing! One cup of this goodness feels like a total cheat day, and is equal to only one half of a block.  Challenge of the week?  Try this, but put your own fun twist on it (has to be a healthy twist, not gravy and bacon bits- that makes everything taste good!) and share in the comments what you discovered!

cauliflower

Here is a link to a recipe I am going to try this evening for my hot wing loving husband!  http://paleomg.com/buffalo-chicken-pasta/  I will let you know how it goes in my next post.  I know it is going to be a good one because it is a Julie Bauer invention. I discovered her website, www.paleomg.com a few years ago and fell in love with her.  She adds a hilarious introduction to each of her posts that will provide you with a great ab workout from your laughter.  I definitely recommend regularly visiting her site! Have a great week everyone!

One week down, 51 to go!

After wrapping up my first week back working out and dialing in my nutrition, I am feeling incredibly refreshed.  It hasn’t been easy though!  With limited amounts of sleep, juggling two munchkins, plus three travel days last week, making sure I put my time in and stayed on track with my nutrition was challenging!

kids

Let’s start with the hard part: The Zone Diet.  I won’t lie, after nine months of not really monitoring what I ate (not that I went overboard by any means), weighing and measuring food is rough!  It is challenging for two reasons: first, I am always thinking about food (I swear this makes you hungrier), second, it takes a lot of extra work in comparison to just tossing food on your plate.  I definitely feel like I am getting plenty of food, it is just having to tell myself I only get a certain amount of certain things with each meal that gets challenging.  This week I have been reminded of a few of my bad habits- first off, I eat a lot of meat, more than I need.  Secondly, I have a chocolate problem.  I always keep a Costco bag of chocolate chips in my cupboard, and every night, I grab a handful for a special little treat.  Given I do share a few of those chocolate chips with my daughter, I am still eating about half a cup each day.  That giant bag of love may just have to take a one way trip to a friends house.  Overall, I feel like things are going well.  I know if I can hang in there for 30 days, my hormones will balance out, and the weighing and measuring will become second nature to me again.  I decided to help keep me on track each week, I would make a specific goal to focus on.  This week’s goal is going to be to cut out dairy.  At Level One CrossFit Seminars, we talk about how dairy consumption can cause an inflammatory response in many people. The only way to really know if you are one of those people is to take it out for a while (4-6 weeks) and then put it back in and see how you feel.  Week one starts now!

One more thing on the Zone!  A friend of mine sent me a message asking me a few questions regarding the Zone.  They were such great questions, I thought I would share a few with you and add my answers as well.  I am sure if one person is wondering about it, many of you are!  If you have Zoned before and would like to add to an answer, I would love it! Also, I thought I would post a photo and explanation of my favorite Zone meal of each week.  Here you go!

Question/Answer:
-Do I need a scale?  Absolutely! The only way to accurately measure your food is with a scale, otherwise your portions will slowly increase in size.  I highly recommend spending the extra ten bucks or so to invest in an electronic scale.  Having the ability to tare it out will save you a ton of time in the long run.  I found mine at a Ross- go figure!
-Is there an app of the Zone?  Yes.  I have never tried them though.  I am kind of an old-school journal keeper.  However, I do use an app quite frequently I really like.  It is called MyFitnessPal.  You can log your workouts, sleep, water, and food intake on it, and it tracks everything extremely accurately.  And the best thing? It is FREE and super user friendly!  This app is extremely helpful when eating out too because it has just about every food imaginable on it.
-Can I eat dairy on the zone? Absolutely!  Just note that some dairy products, like milk, will count for both a protein AND a carb.  Take a look at the nutrition facts- if there is a balance of carbs and protein, it is a combo food.  If the protein and carbs aren’t balanced, it could lean one way- for example, in a half cup of 2% cottage cheese, there are 4 grams of carbohydrate, and 16 grams of protein.  That is equal to half a block of carbohydrate and over two blocks of protein, so just count the protein blocks, NOT the carbohydrate block.  Let me know if that makes sense or not, I can go over it more next week!

Here is an explanation and photo of my favorite meal this week:
Four block breakfast:
Carbohydrate: whole wheat tortilla (1.5 block), 1 cup cherry tomatoes (0.5), 1 cup broccoli (0.5 blocks), 1.5 cup mixed berries with cinnamon on top (1.5 block)
Protein: 1 small sausage link (1 block), 1 oz roasted turkey breast (1 block), 2 eggs (2 blocks)
Fat: 1/2 avocado
food1
So what about working out?
My first day back, I just went for a run.  I decided to do 10 sets of 2 minutes of running, one minute of walking, and it worked really well!  My lungs felt great the whole time, I felt completely revitalized by the cool Rocky Mountain oxygen.  However, the last few sets of running, my hips were definitely getting a little taxed!  Since then, I have tried to get as much variety in to my workouts as possible.  For the most part everything feels great, just a little rusty!  I am getting my hands back in shape and teaching my core where it is supposed to be (easier said than done!).  I am planning on taking my first group fitness class this weekend and am jacked!  Next week I am going to hop in to a few CrossFit WOD’s as well.  I will be posting photos and measurements again this coming Monday, so will share with you everything about my first class back- should be interesting!

I hope everyone is having a great start to their week!  Please shoot me any questions you might have, as well as any great recipes you have for the Zone!  KJ out!

First Day!

Day One has began!  I am so excited to start elevating my heart rate and getting some oxygen pumping through my body.  Mondays and Fridays are going to be my “active rest” days, so will include hiking and biking with the family, light runs, skill work, and naps.  Today I was planning on doing some light running intervals to get my legs used to moving again.  I was so excited to head out the door at 5 AM and listen to the birds wake up, but we had a huge temperature drop and four inches of fresh snow!  Looks like I will be completing my run this afternoon when the roads aren’t slick and the sun is out.  Wish me luck!

On to the fun part: weight and measurement day!  I never thought I would expose myself like this, but I know it is the only way I will be completely honest and strict when it comes to my nutrition.  Also, I completely forgot I was going to share a photo with you until Tanner was heading out the door to work, so you are getting the bare, raw, bedhead version of KJ.  No make up, crazy hair.  Every girls dream of sharing online!  Here you go:

Weight: 165 (my normal competition weight, but a much softer version!)

Waist (measured at navel): 34

Hips (largest part of the booty): 39

Right/Left Thigh (largest part): 23/23

Right/Left Arm (largest part): 12.25/12.5

Right/Left Calf (largest part): 14.5/14.5

Chest (one hour after nursing): 38.5

Shoulders (clavicle height, arms down): 46

2 Wks PP side 2 Wks PP

More to come on Friday about how this week’s new nutrition plan and training plan have treated me!  Have a great week!

Ready, Set, Go!

Random thought of the week: why is it that when you are pregnant, everyone runs to help you with doors, groceries, you name it, but when you have had the baby and are struggling carrying a car seat filled with said beautiful munchkin as well as a two year old beautiful munchkin, no one bats an eye? Pregnancy is the best fitting weight vest one can find, while post-partum, you are awkwardly carrying a variety of plates and kettlebells. I will always run to aid a mom now! (and a super pregger too) Just a random thought!

I can’t believe it has already been almost two weeks since Auggie was born. Even though chasing our daughter, Stella, around while carrying him is a workout in itself, I can’t tell you how much I am looking forward to getting back in my garage gym during nap time! With my body slowly morphing back to its normal self (with a few new and improved “snap-crackle-pops”), I know the best way to start giving it a tune up is through movement. I have completed my first few weeks of programming my workouts, with full intentions of editing as necessary. My first week includes a beautiful symphony of light running, pull ups, push-ups, light kettlebell and barbell work, short box jumps, modified air squats (to a safe depth for my current ability), the ever-feared burpee, and my beloved, the rower. As promised in my first blog post, I plan on posting my measurements along with photos as I progress back to fitness. I plan on sharing this information (scary!) every other Monday, starting this coming Monday, April 14.

Here is my schedule of monthly athletic events I plan on participating in over the next six months:

May 11, 2014: Mother’s Day 5K, Denver, CO

June 15, 2014: CrossFit Cherry Creek Triple Threat Competition, Denver, CO (any takers on who would want to be on my team? This one is still up in the air!)

July 13, 2014: Missoula Half Marathon, Missoula, MT (I ran this race when I was 23, before I was a CrossFitter and weighed 30 pounds less than my CrossFit Competition weight. I am hoping to set a PR on this course!)

August 16, 2014: Scottish Festival and Rocky Mountain Highland Games, Denver, CO (because who wouldn’t want to attempt throwing a caber in a kilt?)

September, 2014: Fall Frenzy Sprint Triathlon, Parker, CO (I am absolutely TERRIFIED to swim 500 meters- I definitely need to wipe this one off the list!)

October, 2014: CrossFit 307 Throwdown, Casper, WY (I did this last year when I was 17 weeks pregnant and it was a blast! CF307 did an outstanding job programming and running this event- I can’t wait to do it again with my super team)

highland games throwdown t shirt

That should certainly be six months of motivation and trying new things! If anyone knows of any fun events you think I would like to challenge myself with, please list them in the comments below and I will try to throw them on the schedule if they are doable and not too pricy. Also, if anyone would like to join me in a competition or for just a WOD, please comment or e-mail as well!

One more thing- I have failed you all in posting recipes regularly! Here is a copy of my favorite “Paleo Banana Bread” recipe. It is from the Mark’s Daily Apple website and has never failed me! I have switched out the bananas for an equal amount of applesauce before for a fun change and it is delish. You can also crunch the numbers and fit it easily in to a Zone friendly meal as it is mostly fat and carbs! Let me know what you think!

banana muffins

Paleo Banana Bread: Gluten, Grain, and Dairy Free!

2 cups Almond Flour (I like to just toss raw almonds in the food processor for a grainier texture)

¼ cup Flaxseed Meal

2 tsp Cinnamon

1 tsp Baking Soda

1 tsp Baking Powder

2/3 cup Chopped Nuts (pecans or walnuts are delish)

4 Ripe Bananas

2 tbsp Honey

4 Eggs

1 tsp Vanilla Extract

Directions:

1-      Preheat oven to 375 degrees.

2-      Sift the dry ingredients together in a large bowl.

3-      In a separate bowl, add the mashed bananas, eggs, honey, and vanilla and mix well.

4-      Make a well in the dry ingredients and pour in the wet ingredients. Stir until combined. Normally with breads or muffin recipes, you don’t want to over-mix, but since there’s no gluten here, mix to your heart’s content. The muffins won’t get gummy or icky.

5-      Fill greased muffin tins, baking cups, mini loaf pans, or big loaf pans about ¾ full. Bake muffins for 23-25 minutes and loaves for 30 minutes, or until a toothpick inserted in the center comes out clean.

6-      Let cool slightly and enjoy with a pat of almond butter, coconut oil, or butter. Yum!

Augustus is here!

It has been an exciting week. Last Monday, March 31, I headed in for my 37 week check-up. My in-laws have been in town, so I brought some errands to my appointment with me- a couple things to exchange for my MIL, and a Costco grocery list. Little did I know, ten minutes after checking in for my appointment, I would be sitting at the doctor’s desk, listening to him call over to Labor and Delivery, telling them I was on my way over! Twelve hours and a lot of excitement later, I was holding our brand new baby boy in my arms. What an incredible feeling. But you know what was even better? Two days later, when I was up at five in the morning, nursing this brand new baby in one arm, and holding my almost two year old in my other arm. I don’t think my heart could me more filled with love right now. I am one lucky lady to have such a wonderful husband and two beautiful children!

familyintro babyauggs

Now I know I promised last week I would share with you all of my plans for the summer and fall for fun athletic events! However, since Auggie (our handsome little man) arrived this week, I thought it would be better to share with you my short term plans for my recovery time and slowly stepping back in to some exercise while it is fresh in my mind. Auggie was born April 1 at 12:13 AM, so since I promised my husband I would take a solid two weeks to recover before hopping back on the exercise band-wagon, I plan on starting Monday, April 14. Keep in mind, I completely lucked out and had a very easy labor, so for any mamas out there who weren’t so lucky, please plan on taking more time off and listen to your body! April 14 is my goal, but if I am not quite ready, I fully intend on waiting a little longer.

First performance goal post pregnancy: 5K Run

So while shopping around for some fun activities to do in the Denver area post baby, I stumbled across what I thought would be my perfect first event. It is something I can train for with my kids, and I knew, if I didn’t have a C-section, it would be something I could reasonably do. And the most exciting part? I convinced my husband to do it with me! We are participating in the Mother’s Day 5K, May 11. It just seemed too perfect to not sign up for. My goal is not to PR my 5K time, but to simply run the entire thing. The race is six weeks after little Auggie was born, so with two weeks down time, that gives me four weeks to prepare. I am pumped, and the best part is, we will be doing it as a family, as our super-awesome double jogger showed up last week. More details to come on how the preparation and race go!

First nutrition goal post pregnancy: Getting back on THE ZONE!

I love to eat, and I mean really, really love it. I have a huge weakness for cheeseburgers and cocoa puffs. Not together, you crazies! That is just plain weird. I love cheeseburgers any time, but cocoa puffs are definitely the best midnight snack, even more so when you are up nursing a brand new little munchkin in the wee hours of the night. My plan is to start zone proportions of food the same day I start back at training. If you have never heard of the Zone Diet (it is amazing), I am adding some links to information about it at the end of this blog post, please check them out and shoot me any questions you have! I normally eat 13 blocks per day while training, but since I am nursing, I am going to start with 15 to make sure I am getting plenty of nutrition to keep up my milk supply, and will adjust as needed as I go along. I plan on eating “real food” (anything without an ingredients label), plus a small amount of dairy (I have a Greek yogurt and cottage cheese problem), rice, and bread. I just don’t have the time to sit around chewing vegetables all day while chasing around two little ones! I will start photos and measurements two weeks post-partum as well, so my body has some time to heal and get rid of all the crazy fluids we build up during pregnancy and labor.

I promise next week to release my schedule of intended athletic events I plan on participating in over the summer and early fall. If you know of anything fun you think I would enjoy or be challenged by in the Denver area, please shoot it my way! I would love any help from you guys. Also, if any of you would like to join me in any event, please message me, I would love that! Hope you all have an awesome weekend, please feel free to leave me feedback in the comments section, I would love to get your input and experiences here! This is for all the mamas out there!

Zone Resources:

CrossFit Journal Article 21:   http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl

Zone website: http://www.zonediet.com

The Zone Diet explained: http://crossfitimpulse.com/the-zone-diet-explained-edited

bellapic

Third Trimester Fun

You know what frustrates me? Fitness groups talking trash against one another. I am not just talking about people who don’t like CrossFit, they have every right to, but why say terrible things about it? I am also referencing CrossFitters (and any fitness enthusiast) who speak negatively of other fitness groups, for example Zumba class attendees, elliptical machine masters, and body builders. Why can’t we all just get along? We are all working toward making ourselves better in some way, so why all the negativity towards one another? Everyone has to find their niche in the community, and I am just so happy to see it is them getting off the couch and shutting off the TV. Maybe next time you see someone coming out of a class you are unfamiliar with, instead of hopping on Facebook and making fun of them, you should simply give them a high five and tell them good job. Everyone is fighting their own battle, you don’t need to make it more difficult for them.

35 weeks Here I am at 35 weeks.  I am running out of room for this baby!

Ok, so this should be my last training during pregnancy post! I have had a challenging third trimester this go around, but will share with you what I was able to do for most of it. Next week I am working on a post with my plan for hopping back in to training once the baby comes, plus a list of fun events I am planning on participating in to keep me motivated. For now, let’s focus on the third trimester…

Training didn’t change a lot between my second and third trimesters. As my stomach grew, certain things got more challenging, like pull ups and ring dips, but I just tried to find more creative ways of scaling. I only did movements that were comfortable for me, so running and box jumps were now officially out! However, brisk walking, biking, and rowing still felt ok, as well as step ups, so that is what I did. I am still able to do pull ups, though I make sure to choose a bar where my feet are only an inch or so off the ground in the bottom of the pull up for safety. Lifting weights feels great, I just keep the weight lower and modify movements to make room for my belly, for example, sumo dead lifts instead of regular dead lifts, and still using dumbbells for any movement that crosses my belly so there is no chance of accidentally hitting my belly with a barbell. I keep intensity to levels low enough where I can talk at all times comfortably, ensuring my baby is getting plenty of oxygen.

With my first baby, I was able to train up to the day she was born, and though I got very uncomfortable and tired toward the end of my pregnancy, moving always made me feel better. A few weeks ago, at my 34 week appointment, we discovered my blood pressure had shot through the roof, and I needed to be checked for preeclampsia. All of my blood work came back perfect, so I was cleared, but I have had problems with my blood pressure ever since, so have seen the doctor twice a week to monitor the baby. I have also had Braxton Hickes contractions every ten to fifteen minutes for the last two weeks. After an exciting trip to Labor and Delivery last Friday where I was having contractions every two minutes for nearly eight hours, with my blood pressure spiking higher than ever, I was told by the midwife that it was time to “princess out”. I was to no longer be carrying things up and down the stairs, going for walks with my daughter, or be exercising in any shape or form in case it were to negatively affect my blood pressure or cause me to go in to pre-term labor. As disappointing as it was to hear, and with how crappy I feel laying low for so long, I am absolutely more than happy to do what I need to do to protect my new baby. Resting this much sure makes me feel for moms that are on true bed rest for any period of time, what a challenge!

So, a short but sweet post this week, but I am hoping next week’s will either have newborn baby photos and a labor and delivery story, OR it will be jam packed with exciting new training plans and a list of challenging events to keep me motivated and training hard postpartum.

Ultrasound shot 22 weeks